Challenge the body, free the mind, embrace the spirit and go with the flow. Change is inevitable and moves us forward. I believe the body, mind and spirit all need and thrive on change. We either embrace and accept it or dig our heels in and resist it if we feel we are not ready for it. It takes courage, effort, patience and commitment when it comes to making positive changes in your health and fitness. It can seem like a daunting task when you don’t know where to begin. I believe that you must find something that ignites your spirit and brings movement to your body. Fitness is a lifelong journey and you are in the driver’s seat. Where do you want to go?