My training is going well so that's good news. It feels good to be getting pain-free again. I did some drills on the trainer for an hour and then ran on the treadmill for 20 minutes (easy pace). I've been getting acupuncture for my hip and yesterday I went to see a friend of mine who is also a massage therapist. She asked me what I needed her to do and I told her whatever she had to do to get this hip back to good. She did an evaluation on me. She did some Rossiter work which is somewhat like Rolfing, but...hmmmm...a bit more intense. Well, a lot more intense, if you ask me. This actually made my eyes water. We'll call it an exquisite pain. If you're an athlete then you know exactly what I'm talking about. You are generally lying on the floor as the practitioner takes her/his heel and finds a "good" spot then proceeds to put pressure (not their entire body weight) while you go through some range of motion. Brilliant! The client is essentially doing all the work. I have to learn more about this! Anyway, let's just suffice it to say that she got to the root of the problem I believe. I feel really great today, so I think I'm on the right track!
Okay, someone sent this to me a few days ago and it cracked me uuuuuup!! It reminds me a little of that game Mad Libs (I love that game). I've sent it to some of you already and your responses have been keeping me quite entertained. So break the code and leave a comment on what yours is!
Here is mine as an example:
I sang to a fork in my car because I'm cool like that
Pick the month you were born:
January-------I kicked
February------I loved
March--------I karate chopped
April----------I licked
May----------I jumped on
June----------I smelled
July-----------I did the Macarena With
August--------I had lunch with
September----I danced with
October-------I sang to
November-----I yelled at
December-----I ran over
Pick the day (number) you were born on:
1-------a birdbath
2-------a monster
3-------a phone
4-------a fork
5-------a snowman
6-------a gangster
7-------my mobile phone
8-------my dog
9-------my best friends' boyfriend
10-------my neighbour
11-------my science teacher
12-------a banana
13-------a fireman
14-------a stuffed animal
15-------a goat
16-------a pickle
17-------your mom
18-------a spoon
19------ - a smurf
20-------a baseball bat
21-------a ninja
22-------Chuck Norris
23-------a noodle
24-------a squirrel
25-------a football player
26-------my sister
27-------my brother
28-------an iPod
29-------a surfer
30-------a homeless guy
31-------a llama
What is the last number of the year you were born:
1--------- In my car
2 --------- On your car
3 ----------- In a hole
4 ----------- Under your bed
5 ----------- Riding a Motorcycle
6 --------- sliding down a hill b
7 --------- in an elevator
8---------- at the dinner table
9 -------- In line at the bank
0 -------- in your bathroom
Pick the colour of shirt you are wearing:
White---------because I'm cool like that
Black---------because that's how I roll.
Pink-----------because I'm NOT crazy.
Red-----------because the voices told me to.
Blue-----------because I'm sexy and I do what I want
Green---------because I think I need some serious help.
Purple---------because I'm AWESOME!
Gray----------because Big Bird said to and he's my leader.
Yellow--------because someone offered me 1,000,000 dollars
Orange--------because my family thinks I'm stupid anyway.
Brown---------because I can.
Other----------because I'm a Ninja!
None----------because I can't control myself!
Trust me, you're gonna laugh!!!
Tuesday, January 6, 2009
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3 comments:
I had lunch with my neighbor in my car because I think I need some serious help.
I may have been there before....
I did the Maceran with my mobile phone in an elevator because I am sexy and I do what I want.
Ok-enough about my day, how's yours?
Too funny! I licked a ninja on a motorcycle because I'm cool like that ;-) HAHA!
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